How to Easily Increase Your SAT and ACT Scores

How to Easily Increase Your SAT and ACT Scores 0SHARESShare SAT  and ACT  are not  easy sittings. You can do your best, if you try these secret techniques. For ACT: Act English Grammar wants you to correct the errors. Don’t worry. You need not be the versatile grammarian to choose the correct ones. Whichever seems funny and doesnt make sense, you choose and answer. You are almost right  Act math has a lot of word problems. Translate the Math word problems from English to mathematical expressions. They become easy for you to understand Underline the main ideas, details, inferential information in the Reading Comprehension passage. You understand the links and essence of the passage well Read the paragraphs of the Science passages quickly. Read the questions, understand what they want, go back to the passage and find out the answers Some answers lure you to get wrong. They are mostly choice ‘A’. Don’t rush to answer. Mostly you go wrong. Think a bit and answer These tests are standardized ones. If you are aware of the rules before hand, your time is saved Prepare your weak areas well , not to feel shattered in the exam hall For SAT: Practice is the key to success in sat. Not just practice, but do it the same way as  how to take your sat test.  You take the practice test the same way of the real one with set time and serious temperament Vocabulary strength is a must for good score in SAT. Practice a sat word for a day. Learn it and use it in the day’s conversation Sat  essays are general topics that you can store related examples and incidents in your mind before hand to set forth your arguments without breaking  your head Don’t fix a date in the last minute. Take adequate time to prepare Keep your health in good condition to be ready for the test Prep for prep test  is a good method to motivate all groups of students towards learning goals and academic pursuits.  [starbox id=admin]

Spanish Lessons Glasgow

Spanish Lessons Glasgow Where Can You Take Spanish Classes in Glasgow? ChaptersA Word on Spanish LessonsA General Rundown of Spanish Courses in GlasgowOnline Spanish LessonsAh! the melodious language of España! How mellifluous! How entrancing! How can you learn it?If that is the hardest question to answer today, our work here is very nearly already done!Spanish, in all of its variations, is the fourth most widely spoken language in our world today; the means of communications for millions of people on four continents.Even native English speakers, notoriously stubborn when it comes to learning a second language are snapping up classroom spots and learning to roll their Rs.Thus it stands to reason that one could find Spanish language lessons aplenty in our city.Are you among those numbers enrolled in Spanish language classes or are you still looking for your ideal teacher to learn Spanish with?Superprof hits the streets in Glesga, shining a light on the best schools and teachers our city has to offer so that you too can quickly master your new language.I f you're based in Edinburgh read our post about where to find Spanish classes here.one variety of Spanish.If you only ever intend to holiday in Majorca, learning Castilian Spanish will be of less benefit to you than studying Catalan â€" that region’s language.However, if diving in Costa Rica’s waters is your passion or you want to climb Macchu Picchu, Castilian will serve you nicely.What’s the difference?Far more than being a matter of regional dialects, those languages present tonal and grammatical differences.In fact, so divergent is the grammar and vocabulary from one type of Spanish to the other that being fluent in one type offers no guarantee that one would be understood in a region where a different type of Spanish is spoken.To illustrate the matter clearly, one might say that Scottish Standard English, while being a form of English, is grammatically different than Oxford English. The vocabulary and expressions are unique as well!So, as a Glaswegian setting your sights on Spanish, your first order of the day is to determine which variation of Spanish you will learn.Students of Spanish in America have it so much easier; they are generally treated to Mexican Spanish!Find out what type of Spanish Birmingham language students are learning!It is quite unfortunate that most websites promoting Spanish lessons in and around our city do not specify which type of Spanish they instruct in so you will have to ask which Spanish they teach when you contact them.Another point to consider is your purpose for seeking Spanish lessons.Are you parent to a student who will soon sit GCSEs or A-Levels in Spanish?Or you simply realise the value of being bilingual and want to get your children started early...Do you want to be able to speak to shopkeepers while on holiday in Barcelona?Do you need to learn Business Spanish to keep your competitive edge at work?Are you hoping to improve your Spanish skills to pass a language exam â€" the Spanish DELE or Catalan SIMtest?As y ou can see from these scenarios, shopping for Spanish classes is most definitely not a one size fits all proposition!Fortunately, our city has Spanish courses for just about anyone...  people searching the Internet for Spanish lessons near me end up with a multitude of hits to choose from!If exploring Mayan ruins is your reason for learning Spanish, be sure to learn the right type! Source: Pixabay Credit: Ala de CuervoA General Rundown of Spanish Courses in GlasgowAs there are plenty of venues to learn Spanish from in our city, it is a bit difficult, knowing where to start!To address the widest range of situation particulars, we present you with a list of possible solutions for your language learning needs.If you are just starting your language learning adventure, surely Easy Spanish Glasgow is a good place to be!Their Basic Spanish curriculum consists of being able to talk about yourself â€" what you do for a living and describing your family; you will also learn the vocabulary ass ociated with holidaymaking, such as how to buy transit tickets and ordering in a restaurant.These six weeks are spent in the company of up to 14 other learners, giving everyone plenty of speaking time. Besides, small groups make for more dynamic classes!As this course is meant for people wishing to communicate while on holiday, little emphasis is placed on reading and writing in Spanish; its strength lies in its speaking and listening work.The cost of this course is £110 and sessions take place on Tuesday and Thursday evenings. If you would like to see if this is the right learning experience for you, you may attend a free taster evening prior to committing.If you are too eager to settle for a taster evening, you should contact them before booking your classes to ensure there will be room for you and everyone in your group, if indeed you are accompanied by a merry band of language learners.You will find their contact details at the end of this article, along with the other schools we feature.If you are more interested in your children learning Spanish, you might find that LCF would suit your purposes the best.Is there such a club as this to learn Spanish in Leeds?Like so many other language professionals, these dedicated teachers believe that the younger the student, the more optimal learning a foreign language is, so they offer classes to students as young as two!Building on those classes for beginners, their progressive curriculum is suitable even for learners more than eight years old.Besides structured learning they offer seasonal courses: for Christmas, Easter and summer, addressing vocabulary specific to those themes.If you wanted the entire family to partake of language skills acquisition, The Language Hub may have a Spanish course for everyone on your list!If you are a beginner, you may join others of the same skill level, in groups of no larger than eight.Should you be more advanced, you may prefer their intermediate class at a cost of £83 for five sessions and, if you have mastered intermediate Spanish and are ready to move on to more complex discussions of language and culture, you may engage with a Spanish teacher for one on one learning.Naturally, this option for language training is substantially more expensive than other Spanish language courses they offer.Besides, if you were looking for private tutoring, there are other options to investigate...Find out where people learn Spanish in Manchester!The World Wide Web offers multiple opportunities for learning Spanish! Source: Pixabay Credit: SCYFind out the best places to take Spanish lessons in Belfast and Cardiff here.Online Spanish LessonsThe worldwide web has made so much learning possible, even to those living in remote regions â€" provided they have a stable Internet connection.One can literally learn anything they want online, from yoga to line dancing and from advanced academics to language arts.In fact, ye average search page is lousy with free online Spanish offer s!Duolingo, BBC; Babbel and others all feature prominently in the quest for language acquisition. Because the Spanish language is one of the most sought after, you may depend on finding plenty of outlets offering lessons.All of these outlets are great for helping you practise your Spanish grammar but they do nothing for your conversational skills! After all, who will you talk to... the video?That is why it is best to have a language teacher; someone who can teach you conjugation and correct your pronunciation. Somebody who is passionate about teaching Spanish; not someone who really doesn’t care if you can roll your Rs...Live Lingua is where serious Spanish learners turn for their daily dose of Spanish studies.This website is staffed entirely by teachers whose native language is Spanish â€" from Spain, Latin America and Mexico â€" remember what was said about no two Spanish languages being alike!You may specify which Spanish you’d like to learn and you will be treated to a trial lesson before committing to an entire series of classes.Furthermore, you will be matched with a Spanish tutor according to your level and language ability.No matter whether you are polishing your fluency or wanting to learn conversational Spanish, they would have a tutor for you.Italki offers the same service; in much the same way. Here’s how it works...You establish a profile on their site and select a likely teacher from their pool. And then, you set a schedule. At the appointed time, your chosen Spanish teacher will call you via Skype and the learning begins!We have to wonder, though...With more than 70 Spanish tutors in the Glasgow area alone â€" and an average cost of £16 per lesson, why would anyone look further than Superprof for Spanish lessons?Superprof tutors may meet you in person for lessons, help you improve your Spanish online or a combination of both, as you prefer.Every Superprof tutor profile has been verified and the best tutors present glowing reviews from stu dents they’ve successfully taught. You could be one of them!And, with most Superprof tutors offering their first hour of lessons at no cost, why wouldn’t you?Learning to speak Spanish will open doors you may have not known existed: understanding the culture and following social mores when you visit Spanish-speaking countries, and maybe even establishing relationships with native speakers who live in the region you are so enamoured of.Won’t it be great, coming away from your next holiday in Spain with more than recuerdos (memories)?NameWhat they teachPhysical AddressPhone numberWebsiteEasy Spanish GlasgowBasic SpanishKilmardinny House Art Centre. Kilmardinny Ave, Bearsden, Glasgow G61 3NNhttp://www.easyspanishglasgow.co.ukLCFSpanish for Children from under five years old to older than eight37 Murchison, Glasgow · 07812 969077(0) 148 978 6473http://www.lcfclubs.com/spanish/The Language HubChildren of all ages Adults52 Keith Ct, Glasgow G11 6QW(0) 141 258 2700http://www.thelangu agehub.co.ukLive LanguageBasic level through advanced to adults10 Somerset Place, Sauchiehall Street, Glasgow G3 7JT(0) 141 221 0793https://live-language.comLanguage Trainers UKprivate groups; all levels(0) 870 760 7373https://www.languagetrainers.co.ukNow discover the fine tutors online in London to learn Spanish with!

15 Quotes That Will Make You Want to Travel to Spain

15 Quotes That Will Make You Want to Travel to Spain Suzy S. Traveling can be one of the most amazing and rewarding experiences of your life. If you’re in the process of learning Spanish, why not travel to Spain to practice your skills? Adventuring to a Spanish-speaking country is a fantastic way to improve your Spanish speaking and listening comprehension skills. Youll also learn about the culture and how native speakers use the language daily. Below, weve rounded up some of the best travel quotes weve come across to help you get inspired! 1) I would sooner be a foreigner in Spain than in most countries. How easy it is to make friends in Spain! â€"  George Orwell 2) “For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” â€" Robert Louis Stevenson 3) “There is no night life in Spain. They stay up late but they get up late. That is not night life. That is delaying the day.” â€"  Ernest Hemingway 4) “Like Spain, I am bound to the past.” â€"  William S. Burroughs 5) “When overseas you learn more about your own country, than you do the place you’re visiting.” â€" Clint Borgen 6) “An investment in travel is an investment in yourself.” â€"  Matthew Karsten 7) “In Spain, the dead are more alive than the dead of any other country in the world.”  â€"  Federico Garcia Lorca 8) “To travel is to live.” â€"  Hans Christian Anderson 9) “It’s like a dream to come to Spain and stay for a couple of years and get somebody to teach me Spanish music.” â€"  Lenny Kravitz 10) “Travel makes one modest, you see what a tiny place you occupy in the world.”â€"  Gustave Flaubert 11) “I have seen dawn and sunset on moors and windy hills coming in solemn beauty like slow old tunes of Spain.” â€"  John Edward Masefield 12) “Traveling â€" it leaves you speechless, then turns you into a storyteller.” â€" Ibn Battuta 13) “The world is a book and those who do not travel read only one page.” â€"  St. Augustine 14) In Spain, the best way to keep a secret is to write a book.” â€"  Manuel Azaña 15) “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” â€" Mark Twain The above 15 best travel quotes should encourage you to experience new things and travel to new places. So what are you waiting for? Enjoy a new adventure in Spain! Want to brush up your Spanish-speaking skills before you go? Find a Spanish tutor near you! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Patrick

35 Spanish Slang Words and Phrases You Should Know

35 Spanish Slang Words and Phrases You Should Know Sign up successful Here, well discuss common Spanish slang words from a few different countries so you can start practicing with friends. (You should also practice cognates words you already know in Spanish to add even more to your vocabulary)! Spanish Slang From Around the Globe Spanish Slang in Mexico Spanish slang is often used in Mexico when speaking with friends in informal settings. Here are some of the most common words and phrases youll come across, along with a visual reminder below: ¡Chale! (Give me a break!) ¿Mande? (What did you say?) ¡Noombre! (No way!) Sale (Alright) ¡Qué padre! (That’s tight!) ¡Ãndale! (Come on!) ¡Ã"rale! (All right!) ¡Aguas! (Watch out!) Sangrón (Stuck up person) Fresa (Preppy/snobby/spoiled brat) Here is an example conversation where you can see some Spanish slang in action: “ ¡Mijo!”  (My son!) “ ¿Mande?” (What?) “ ¿Dónde está tu prima?” (Where’s your cousin?) “ ¿Cual prima?” (Which cousin?) Ay, tú sabes. La fresa.” (Oh, you know. The snob.) “Pues, no sé. Pensé que estaba trabajando.” (Well, I don’t know. I thought she was working.) “ ¡Noombre! Nunca hace nada.” (No way! She’s never doing anything.) “A poco. Pues, está mal.” (Really? Well, that’s not good.) Related Article: 20 Spanish Traditions Spanish Slang in Argentina There are just as many Spanish slang words that you can use in Argentina. Here are some words and phrases to know: ¿Qué onda? (What’s up?) ¿Como va? (What’s up?) Tacho (Taxi) Bondi (City bus) Pilcha (Clothes) Garca (Cheater/dishonest) Charlar (To have a conversation) ¡Ojo! (Be careful!) Dar bola (To pay attention) La Cana (The police) Trucho/a (Fake) Here is a sample conversation using Argentinian Spanish slang: “ ¿Como va?”  (How are you?) “Pues, más o menos, y tu?”  (Well, I’m so-so, and you?) “Un poquito enojado con mi novia.”  (A little mad at my girlfriend.) “Por qué?” ( How come?) “Porque es una mujer garca.”  (Because she’s a dishonest woman.) “No me digas. Te dije que te das bola.” (You don’t say. I told you to pay attention.) Spanish Slang in Colombia The Colombians know how to use their slang as well! Try any of these Spanish slang phrases out next time youre having a casual conversation. ¿Qué más? (What’s up?) ¿Qué hubo? (What’s up?) ¡Pilas! (Be careful!) ¡Qué boleta! (How embarrassing!) Camello (Heavy work) Mono (Blonde) Estar en la olla (To be in a bad situation) Storbar (To disturb) Another example conversation using Colombian Spanish slang: “ ¿Qué hubo?”  (What’s up?) “Nada, solo aqui pensando.” (Nothing, just thinking.) ” ¿Algo pasó?”  (Did something happen?) “Pues… estaba en la olla en mi trabajo.” ( Well… I was in a bad situation at my job.) “ ¿Y?” (And?) “Alguien me dio el trabajo equivocado y no sabia.” (Someone gave me the wrong job to do and I didn’t know it was wrong.) “ ¡Qué boleta!” (How embarrassing!) See Also: 14 Venezuelan Slang Words Spanish Slang in Guatemala Lastly, check out some of the Spanish slang words that Guatemalans use in everyday conversation. Dont forget to practice these if youre traveling to Guatemala soon! Calidá (Cool) Pizado (Idiot) Mula (Dumb) Chiveado (Blushed) Chavo/a (Guy/Teen girl) ¡Que chilero! (Cool!) Here is an example of the above Guatemalan slang in action: “Conocí a una chava.”  (I met a girl.) “Deveras?” (Really?) “Sí, era tan bonita, y yo en silencio me puse chiveado.” (Yes, she was so pretty, and I was blushing in silence.) ”Jeje, que chilero.” (Hehe, that’s cool.) As you can see, slang words are commonly used in Spanish culture. If  you have any questions about certain Spanish slang words, you can always ask a friend, or your Spanish tutor, to see if youre using the word correctly. Want to learn more colloquial Spanish? Check out this program from our friends at GrittySpanish.com! Post Author:  Emmanuel N. Emmanuel N. teaches online Spanish and singing lessons. He earned his B.A. in psychology from California State University, Fullerton and has been teaching since 2015.  Learn more about Emmanuel here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Online System of linear Inequalities Tutors

Online System of linear Inequalities Tutors A single inequality consisting of a single variable can be solved and the appropriate region consisting of the given inequality is shaded. If more than one inequality consisting of more than one variable is given, then it is known as the system of inequalities. A linear inequation is graphed on the coordinate plane and its appropriate region is shaded to get the solution. Therefore, the system of linear inequalities can be solved when each given inequation is graphed on the coordinate plane and the common region of the inequalities is shaded. Example 1: Solve the given system of inequalities: x + y 2 and x y 1. Graph the inequality, x + y 1 treating it like a general equation. Similarly graph the inequality x - y 3. Now, shade the region of the given inequalities according to their signs. The red line represents x + y 2 The green line represents x y 1. The common shaded region is the solution of the given system. The shaded region continues till the end of the straight lines. Example 2: Solve the given system of inequalities: x y 3 and x + y 1. Graph the inequality, x - y 3 treating it like a general equation. Similarly graph the inequality x + y 1 Now, shade the region of the given inequalities according to their signs. The green line represents x y 3. The red line represents x + y 1. The common shaded region is the solution of the given system. The shaded region continues till the end of the straight lines.

The Worlds Deadliest Garden

The Worlds Deadliest Garden How could such a beautiful garden be so poisonous?  Fun fact for all of you Harry Potter fans out there-Alnwick Castle is Hogwarts in the first few movies!   Alnwick Castle was used as Hogwarts in the first Harry Potter films.Today, we’ll first review some differences between British and American English.  Then, take a look at the short video, and practice your listening skills with the following comprehension questions.  Recently, Peter posted this lesson about British vs. American English.  Lets take a look at some common vocabulary differences between the two.  It’s your job to match the word a British person would say to what  someone from the US would use.  Write your answers to this and the following questions in the comments below!British English                  American Englishtill                                       aroundboot                                    elevatorchemist                               round triparoundabout                    cash registerwhereabouts                      trunkchips                                    wherecrisps                                  pharmacylift                                        diapernappy                                  French friesreturn                                  potato chipsHow many plants in the garden are poisonous?This plant is Giant Hogweed.  It will get up to ________  high.How many years could you have blisters from the hogweed?We have to _______ maintain the garden, so we have to tend the plants.How do the gardeners protect themselves when dealing with the poisonous plants?What will cyanide do to you?Why did the Duchess decide to have a poison garden instead of a herb garden?People are _____ by poisonous plants.Why is the man fascinated by the garden? Do you have a garden? If so, what types of plants does it hav e, and how do you tend it?

Standardized Test Taking Strategies That Will Help On The SAT or ACT

Standardized Test Taking Strategies That Will Help On The SAT or ACT Top Ten Strategies for Standardized Test Taking Doing your very best on an exam requires careful preparation, a positive outlook, and an understanding of highly effective standardized test taking strategies. Taking a standardized test is high stakes, but it doesn't need to be high pressure. These ten standardized test taking strategies will set you on the right path! Plan your preparation and allow plenty of time Cramming rarely works. The best way to excel on anystandardized test is to carefully plan your preparation while allowingplenty of time to study. The professional tutors at Huntington Learning Centers can help you identify which areas of the exam will require the most preparation. Using careful assessment practices they will identify both your strengths and your weaknesses while planning individualized tutoring sessions tailored to your specific needs. Prepare for the format Every standardized test is different. They each emphasize different skills, knowledge, and test formats. Understanding the specific format of the testyou are going to take is vital. Spend time researching the tested subject areas, the skills included in the assessment, and the time allowed foreach section. Understand what is allowed Each standardized test specifically outlines what isallowed in the exam and what is not. There are limitations on electronics,materials, and calculators. Make sure you know what you can and cannotbring into the test and leave all prohibited items at home. Don't let awayward cell phone ring jeopardize your exam performance. Get plenty of rest and fuel your body properly Your mind can't work to its maximum potential without proper rest and fuel. Make sure you are focusing on your physical health,as well as your cognitive preparation, leading up to test day. Get plenty of sleep and choose healthy meals high in protein and low in sugar. Know where you are going Don't wait until the last minute to find out where theexam is being held. Take a trial run to find your testing center and theroom you will be in. Allow plenty of time on the day of the test to accountfor traffic or unforeseen delays. Use your test booklet Put your test booklet to good use! You can underline,circle, cross out, draw diagrams, jot notes, and work problems in yourtest booklet. Make sure to avoid errant marks on the answer sheet to avoidconfusion with electronic scoring. Scan the exam Beforeyou answer any questions take a minute to scan the exam. Look for thetypes of questions asked, how many questions are in each subtest, and anypotential pitfalls. This will help you to pace yourself during the examand allow you to maximize the available time. Get active You don't have time for passive reading. Once you startanswering questions it is critical for you to read actively and interactwith the exam. Use context clues, critical vocabulary, and connections toother topics to help you answer questions. If you are unsure how to useactive reading strategies during a standardized test, the professionals atHuntington Learning Centers can help. Your personalized tutoring sessionswill help you gain the skills necessary to quickly and effectivelynavigate and understand the exam questions. Pace yourself Ifa question seems too difficult, or may require too much time, it is a goodidea to skip it and come back to it. Make sure to spend a majority of yourtime on questions that you are confident in your answers. If there is timeavailable you can go back and answer questions that you skipped. Use every available second If you finish before time is called you should return to the test booklet and review your answers. Take a second look at itemsthat posed a challenge and reread the questions for clarity. You shouldalso scan the answer sheet for errant marks or areas that need to beclearly erased.

How Can You Help Your Lack Of Sleep

How Can You Help Your Lack Of Sleep Photo Via: http://cdn1.theodysseyonline.com Insomnia is a major issue for many human beings, but while your first instinct might be to grab some pills and call it a day, many doctors are now advising individuals that pills often have dangerous side effects, so counseling might be a better alternative. In fact, counseling often does work, though the stigma that goes along with it prompts many to avoid it. According to Dr. Wayne Riley, the president of the American College of Physicians, “The evidence is quite strong that cognitive behavioral therapy is effective. It works. It’s long-lasting and it has the potential to decrease cost to the health care system.” After looking at research on insomnia by the Agency for Healthcare Research and Quality, Riley said, “We looked at 10 years of very strong research studies that looked at the effects of cognitive behavioral therapy and other interventions in terms of improving sleep for patients who have chronic insomnia.” According to NBC news, “Between 6 percent and 10 percent of U.S. adults have insomnia serious enough to be considered a clinical disorder.” And according to Dr. Amir Qaseem, “Insomnia is more common in women and older adults and can occur independently or be caused by another disease. People with the disorder often experience fatigue, poor cognitive function, mood disturbance, and distress or interference with personal functioning.” And while sleeping pills are a seemingly positive fix, the opposite might actually be true. They actually carry risks along with them. Pills as common as Ambien and Restoril could actually double your risk of getting in a car crash. Why? According to the FDA, these drugs actually remain in the bloodstream at very high levels, so high that they can interfere with your morning commute. The FDA has since required makers to lower the recommended doses, but this doesn’t fix the problem, especially if users aren’t adhering to the recommended dose. According to Riley, “Americans do tend to be over medicated for sleep. That’s why there’s a significant cost to the healthcare system. But also the potential side-effects of sleep medications are underestimated.” http://youtube.com On top of these, there isn’t even conclusive evidence as to whether or not these drugs are actually helping people sleep. And for those that think tea is an alternative, there’s little evidence suggesting these alternative therapies are useful. Therapy, however, is proven to work. According to Riley, “Cognitive behavior therapy at the beginning is hard to do but once you get through the initial phase it’s lifelong. It’s durable.” One of the biggest reveals of this study though is that the importance of therapy stems from overthinking when it comes time to go to sleep. According to Riley, “Cognitive behavioral therapy will give you the tools and the techniques and little tricks to sort of say between 5 and 8 p.m. I’m going to have all my worries on the table here. I’m going to worry about my kids dental appointment tomorrow or the big project at work but at about 9 o’clock, I’m going to set that aside and I’m going to relax and release and think about a nice beach scene somewhere or something that will put me in the mood that will be more conducive for sleep.” This study doesn’t just tell you that bedtime is time to put away your worries, but also your electronics. Not just because they are distracting, but also because smart phones and tablets, TVs and even computer screens can actually disrupt your normal sleep patterns. The full study gives guidelines for individuals to follow when it comes to going to bed, but simple things like turning off electronics and unwinding with a book to avoid stressing about your day go a long way, and you might just get some extra, much needed, sleep.